Personal Training in Bahrain

So What's new?

So what's new? Well I have been working hard on my new website and folks, I feel confident enough to say that we are almost there! Wow, its exciting! I hope you find it interesting and if you see anything that needs editing I'd really appreciate your comments. You can find a link on the top right hand corner which will take you to the new website. ENJOY!

So what else is new?

Well my fiance, Rob and I have finally set a date to tie the knot! wow, how exciting is that! Can't believe it is actually happening. We've set a date for next March in Bahrain. I've also found a LOVELY location which is the Novotel Beach Resort. Its a really beautiful location.

It's interesting, some women have dreamt about their white wedding all their lives. I know I haven't, but having enjoyed being a bridesmaid for three of my best mates in the last couple of years, I know I do want to go ahead with a reception etc. Although, traditional stuff won't be going ahead like personalised items, speeches or even a cake! It will just be a great get together with friends and family. The fact that many of our friends and family will be coming from the UK and US will mean so much to us that we will get to spend a fun week together. Anyway, here is to a year of planning!

You know I look back in my last couple of years, and I have to say what a transformation I have made in my health. It's not a plug, (these will follow;-)) but these nutrition protocols really work. I've got my family and fiance taking part and its exciting to know that they will benefit so much too. I used to wake up and feel a knot in my stomach and feel anxious about how the day was going to pan out (due to IBS and anxiety). Today, I wake up looking forward to the day and hardly feel my stomach talking to me. You know it just takes small steps to make the changes and then before you know it you and your family notice changes in your health.

What else? Rob and I go to the UK for our annual vacation in two weeks, will be good to get back to the UK and see what we left behind! I hear you are having great weather! Looking forward to England in the summer though, cant beat it.

Well that's all for now, I am off to bed as I have an early Pilates class tomorrow.

Have a healthy and happy weekend

LOSE WEIGHT NATURALLY

Here is a sneak peak at one of our exciting programmes soon to be launched on my upcoming online health site. WATCH THIS SPACE! LOSE WEIGHT NATURALLY...

Have you spent a small fortune on diets only to gain it all back, and more? Do you start a diet but can only last a week and then you find you cant control your eating? Do you feel a failure because you can't seem to take control of your eating habits? Would you like to finally be able to take control of your eating and have the body that you can love? Perhaps you would like to... Feel more attractive about your body Improve your weight for medical reasons and longevity Wear the clothes you really want to Feel comfortable round the pool or beach in your swimwear If this is you, then we can help. Having had weight issues for most of my life, I can empathise with the pressure that women have in order to be slim. Not only the social implications, but we have to look after our bodies for health reasons and a longer, healthier life. Just imagine, eating the right foods, eradicating sweet cravings, ensuring that you are receiving the essential nutrients that your body needs AND lose weight and take back control of your weight for good. Every person has a unique biochemistry and as a result different daily nutrient requirements. When we crave foods its our bodies way of saying- 'hey you havent provided me with enough of this vitamin' (for example) and so your body craves the foods that it needs. But, then you ask, well how come after a full course meal in a restaurant, I know I am full, but I still crave something sweet at the end? This means that the quality of the food may not have been high enough to provide you with the essential nutrients, or that your blood sugar levels may have been overworked and so now you need a 'pick me up'. Why is this programme any different? First of all our 'lose weight naturally' programmes will teach and educate you to 'listen' to your body and discover what foods work best to encourage optimum energy and weight loss. Secondly, we have scientific evidence that can support what nutrients you are deficient in and WHY you are craving a certain food. We don't guess the dosages, we know from supported laboratory reports exactly what you need. All programmes are integrative and we look at the body as a 'whole' and as a result we may find that Stress is a major reason in your life attributing to excess fat, so these areas in your life will also be addressed. Who are these programmes most suited for: If you are ready to adopt a healthy eating plan for life not just for your holiday in 2 weeks You are ready to find ways that can help you and your family's health You are ready to commit and adopt the principles suggested You understand that other areas of your life may need to be addressed You have the commitment and dedication to follow a supplement regime for the necessary length of time required. In the meantime, if you would like to ask more about or start one of the existing programmes then please contact me now, you can start today if you wish! ( well perhaps tomorrow;-) Have a happy and healthy day!

Back to the real world

Just a quick note to say that I am back online. Having an online business requires one very important tool; 24 hour access to the computer! So when my beloved laptop is sent to the States for repair an emergency back up plan is required! A back up lap top! I was joking when I asked in my previous blog entry " Do we have to own two laptops in each household?". I was advised to go ahead and purchase a back up laptop for preparation for any future inconveniences! Has anyone else had this happen?

Fortunately, with the current exchange rate here in Saudi, I was able to get one for a good price.

So back to business, hope to hear from you all soon.

Have a healthy and happy day

modern day frustrations!!

We are supposed to be living in a modern advanced technological world. Things are done so much faster and we are now able to communicate with the rest of the world and run our small empires "ON LINE". We don't need to leave the comfort of our homes and life has become "easier" thanks to modern technology.

In My opinion, this is not the case! we rely so much now on communication that should we suffer from a technical fault our whole "system" breaks down. Can you imagine living in a world without a cell phone or emails!

Well unfortunately, this is my current state!.

A week ago now, my beloved HP laptop went blank, "just like that"! Great I thought! (with a few extra words for effect.)

I'm in Saudi and I bought my computer in the States. They are asking me to send my computer back there to be fixed!. But I have a business to run and rely implicitly on communicating with the rest of the world!! Do we have to own two laptops in each household to prevent this sort of thing happening in the future?

Apparently its the mother board! the mother what? I don't need this! I am about to start an on-line course! What about my clients?  Frustrations Frustrations!

Anyway guys, this is to let you know the status, I have to send my laptop to the states to be fixed!!!! I'll be asking for a replacement but I'm not holding my breath.

You can now understand why I'll be away for a couple of days, weeks????

Internet cafes here I come and thanks to my friend for lending me her computer today!