Is my healthy living lifestyle finally paying off or am I just getting old?
This was the question I kept asking myself as I sat and watched oodles of expats party the night away and proceed to get v.drunk and disorderly at our recent N.Y.E bash at the Diplomat.
Don't get me wrong, I was once there myself, a party animal extraordinare!! but as a consequence of all the late nights, my health just deteriorated and it has taken some serious nurturing and healing to get to where I am today.
I just feel so good waking up without a sore head, wasting the day in bed, eating junk, having brain fog, and having my digestive system cause me discomfort and can't help but ask; Is it really all worth it?
It wouldn't be so bad if I could say that the only people 'living it up' were the youngsters but so many people of all ages were 'binge' drinking. It really has become such an epidemic and certainly the Brits are renowned for it. (I'm sorry if I sound like a party pooper, believe me I was once the hostess with the mostess!!)
Well..... however way you brought the New Year in I am here to help pick up the pieces. So if you feel that you overdid the bubbly, stuffed yourself silly, or know that now is the time to make some healthy lifestyle changes; I can help set some New Year resolutions that will last for the whole year. I can help design your detox programme, motivate you to lose those extra pounds and coach you into making some life long changes to your health. So on that note, remember;
Healthy living is for Life, not just for the New Year!
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