Link: The Truth About Saturated Fat - Articles.
It’s already been well established that stearic acid (found in cocoa and animal fat) has zero effect on your cholesterol levels, and actually gets converted in your liver into the monounsaturated fat called oleic acid.
And you thought I was mad advocating saturated fats!!! Here it is guys, Dr Mercola (the most visited natural health site in the world) again supports the fact that we need healthy fats in our diet and to get away from the Low Fat movement as it causes more harm than good in the long run. Many clients who come and see me are in their 40's & 50's where following a low fat diet over the years has led them to hormonal imbalances, fatigue, weight gain and depression......
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