Hi, I’m Samantha T. Jones, qualified Health Coach and Expert Fitness Trainer.
Based in the Middle East, I work with men and women who want to 'Get Fit and Healthy'.
Whether you are new to exercise and have no idea where to start or you are an experienced exerciser looking for that long overdue 'kick start' including fresh new ideas to keep you motivated, I can help!
Whether you would like diet information, learn how to reduce your stress or help you sleep better at night, I can also help!
I offer personal training with nutrition and lifestyle advice that teaches you about what real health means and how to look and feel great from the inside out!
I have 10 years of experience in the health & well-being industry and I am very proud to be the only C.H.E.K Exercise Coach in Bahrain and one of the few in the Middle East.
Please have a look at the "Services and Prices" page located in the left hand side column for details on packages and prices.
Also take a look at my 'On line Health Coaching' which is my separate international web based business specializing in Adrenal Fatigue, a common but little known condition which affects many people who have tried everything to relieve their vast range of niggling health symptoms without success.
