LADIES!
I can help you if you would like to.....
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Feel more confident and attractive about your body
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Tone up and lose weight PLUS inches
- Improve your posture and prevent future postural complications
- Hire a professional to motivate and push you to see 'Long Lasting Results'
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Comprehensive postural evaluation
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In depth health appraisal
- Specific corrective exercises to your postural needs
- Body fat analysis
- Weight loss management
- Periodized program that records all your achievements
- Stress management sessions
- Resistance workouts
- Cardio workouts
- Plyometric workouts
- Core conditioning
KICK START 30
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1 hour long comprehensive health analysis including postural evaluation
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12 one hour long ONE TO ONE exercise sessions, three times per week for 4 weeks
Who this is for:
If you are looking for that intense kick start to your exercise routine then may I suggest the KICK START 30 which is designed to give you results after just 30 days.
You must have access to your own equipment (Swiss Ball and free
weights) or access to a gym and be prepared to work on your own for
extra sessions. A structured program is provided with details of each
exercise, rest days and intensity. This program is most suited for those of you already familiar with working out with weights but need some motivation to get you back exercising.
YOUR COST BD250
10 WEEK PLATINUM LEVEL
What's included:
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1 hour long comprehensive health analysis including postural and current health and lifestyle evaluation
- 20 x 45 min long PT plus 20 x 15 min NLC
Who this is for:
A complete health coaching package for a committed individual wanting to get back into shape with a comprehensive nutrition and lifestyle program that provides long lasting results. After 10 weeks, you will see remarkable improvement in your fitness levels, stamina, strength; in addition to feeling energized, sleep better, wake up feeling excited about the day ahead and understand why your mind and body is suffering with persistent niggling complaints. Of course you will also look and feel GREAT! This program will be best complimented with an additional exercise session done in your own time. NLC consult will be held either before or after your PT session.
YOUR COST BD399
What's included:
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1 hour long comprehensive health analysis including postural and current health and lifestyle evaluation
- 10 x 45 min long PT plus 10 x 15 min NLC
Who this is for:
A comprehensive personal training and nutrition and lifestyle program teaching you the foundational principles that you can apply for the rest of your life. Enjoy 10 hard and rewarding exercise sessions and watch as your energy increases and your abilities improve. Feel stronger, leaner and fitter in as little as 5 weeks. Your NLC consult will be held either before or after your PT session.
YOUR COST BD275
5 WEEK SILVER LEVEL
What's included:
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1 hour long comprehensive health analysis including postural and current health and lifestyle evaluation
- 5 x 45 min long PT plus 5 x 15 min NLC
Who this is for:
A introductory personal training and nutrition and lifestyle program. Enjoy 1 hour long session for 5 weeks and learn what exercises you need to be doing on your own. Learn what foods you need to be consuming before and after exercise and start seeing changes. This program would be best complemented by an additional 2 sessions at your own gym so that you have three exercise sessions per week for 5 weeks. Your NLC consult will be held either before or after your PT session.
YOUR COST BD175
3 WEEK BRONZE LEVEL
What's included:
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3 x 45 min long PT plus 3 x 15 min NLC for three weeks.
Who this is for:
Still not sure? Try this basic entry level program to see if it works for you.
YOUR COST BD80
If you would like to pay on an ad-hoc basis, the following charges apply:
First Consultation/Health Assessment - BD50
Additional 1 hour long exercise sessions - BD25
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Ready to kick start their fitness routine
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Looking to start an exercise program
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Looking to get back into training
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In need of corrective exercise due to postural complications
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Ready to commit and adopt the principles suggested
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Understand that other areas of your life may need to be addressed
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Have the commitment and dedication to follow a fitness regime for the necessary length of time required.
READY TO GET STARTED?
